Diabetics are advised to regulate their blood sugar with food, three meals a day is most important, and no supplements are recommended.
Diabetics should eat properly to have a pleasant dining environment, an optimistic mindset, delicious meals, and to do what is appropriate, and most importantly, not to let their blood sugar go up and down like a roller coaster.
In terms of dietary management, eat staple foods wisely: controlling blood sugar is not the less staple foods the better, but enough, with emphasis on coarse and fine combinations, not recommended to eat white rice alone, preferably two rice, mixed grain rice, and mixed grain buns. Eat fruit in moderation: fruit is best eaten between meals, between 100-200 grams per day, if you eat more, you should relatively reduce the intake of staple foods. Eat vegetables reasonably: you can eat more vegetables such as cabbage, spinach, cabbage, rape, lettuce, leek, cucumber, winter melon, zucchini, etc. You can properly eat tomatoes, eggplant, and try to eat less carrots and onions. Eating meat, eggs and milk regularly to supplement high-quality protein can keep the elasticity of blood vessels and avoid complications. In short, the diet should be careful and the habits should be improved.