General weight loss can eat pears in moderation, can supplement carbohydrates, vitamins and other nutrients for the body to maintain physiological functions. However, it is not recommended to eat too much pear, easy to affect the weight loss effect. Pear is a common fruit, for the weight loss crowd, in the diet need to control the total calorie intake throughout the day. Usually, weight loss is possible to eat pears in moderation. From a nutritional point of view, pears contain 85.8% water, 0.4% protein, 13.3% carbohydrates, 33mg of carotene, 6mg of vitamin C. Moderate consumption of pears is beneficial to health. Pears can usually replenish the nutrients contained in the body and maintain the normal physiological functions of the body. However, because 100g of pears contain 240KJ of energy, so if you eat too many pears, the body’s excess energy will be converted into fat, which will affect the effect of weight loss, therefore, the need to control the intake of pears. In short, when you lose weight, you need to adjust the diet structure, pay attention to the amount of food intake, reasonable combination of meals, and at the same time, you need to actively exercise.