In the case of no allergy to mango, you can eat mango during your aunt, but pay attention to moderation. Mango is a tropical fruit, every 100 grams of mango can provide 60 kilocalories of energy, containing 14.98 grams of carbohydrates, 1.6 grams of crude fiber, 649 micrograms of carotene, 168 milligrams of potassium, 11 milligrams of calcium, 324.6 micrograms of vitamin A, 943 micrograms of vitamin B, 66 milligrams of lysine, and many other nutrients. If you are not allergic to mango, you can eat mango during your aunt period, which helps to replenish the nutrients mentioned above and usually does not affect your period. However, it is necessary to control the amount, excessive consumption may cause indigestion, abdominal pain, diarrhea and other gastrointestinal discomfort. It is recommended to have a reasonable diet and maintain a balanced nutrition during your period.