High heels are no stranger to everyone, especially women who love beauty are often attracted to them. High heels not only make women look more dignified and noble, but also show each person’s unique temperament to the fullest. But did you know that while it brings you charm and charm, it may also leave unbearable pain? The hazards of high heels are as follows: 1, causing anterior pelvic tilt. When wearing high heels, the whole body will lean forward, and in order to maintain body balance, the upper body will involuntarily tilt back, and over time, the whole body will form a semi-anti-arch state, which leads to the formation of the pelvic tilt, affecting the beauty, will also lead to increased menstrual pain. 2, induce neck and waist disease. High-heeled shoes will lead to a change in the balance of the spine, so that the force is concentrated in a certain point or a vertebral body, and the intervertebral disc is extruded by external forces, more likely to lead to rupture of the nucleus pulposus causing cervical and lumbar spine diseases, such as dizziness and hand numbness, nausea and vomiting, numbness and swelling of the lower limbs and other symptoms. 3, early aging of the knee joint. As the high heels lead to changes in human mechanics, the knee joint not only has to withstand 70% of the pressure above the knee joint, but also has to withstand the mechanical changes brought about by the meniscus, fat pad wear accelerated, double pressure, it will make both knees weak, walking pain and other symptoms come early. For high heels, we have an attitude you can refer to! First of all, do not wear more than 3cm high heels. Secondly, choose shoes that have a certain slope and can match the arch of the foot. Finally, don’t wear them for more than 3 hours each time. So, while you choose high heels, don’t forget to leave a space for your health.