Women who stop menstruating at age 44 generally do not need to take hormones for maintenance. The average age of menopause for normal women is 45~55 years old, if menopause occurs after 40 years old, generally do not need to take hormone maintenance. However, some menopausal symptoms will occur after women stop menstruation, if it affects the daily life, you can exclude the contraindications under the guidance of the doctor to alleviate the symptoms through medication, do not blindly use their own medication, so as to avoid abnormal bleeding, blood clots and other complications. The average age of menopause in normal women is 45~55 years old, if menopause occurs earlier than 40 years old, it is premature ovarian failure, but menopause at the age of 44 years old is also a normal phenomenon. After menopause, women may experience hot flashes, night sweats, vaginal dryness, insomnia, anxiety, etc., even affecting their daily lives. At this time, it is recommended to go to the hospital and under the guidance of the doctor to carry out targeted treatment, such as eliminating the contraindications and supplementing with low-dose estrogen to alleviate the symptoms. In addition, postmenopausal women are prone to osteoporosis and cardiovascular diseases. Calcium supplementation and cardiovascular health need to be taken care of in daily life. It is recommended that women who have stopped menstruating at the age of 44 should not be anxious and consult a medical professional if they feel unwell.