Decrease in libido at the age of 40 can be regulated by adjusting the routine of life, strengthening the relationship between husband and wife, and checking hormone levels.
1. Adjust the routine of life: pay attention not to stay up late, exercise properly, quit smoking, quit drinking, and develop good habits.
2. Strengthen the relationship between husband and wife: the decline in the relationship between husband and wife can also lead to a decline in sexual desire, so daily life need to pay attention to strengthen the relationship between husband and wife, more communication to maintain harmony between husband and wife can help improve the decline in sexual desire.
3. Check hormone levels: Both men and women are advised to check their hormone levels for decreased sexual desire. Androgens have a greater impact on male sexual desire, while estrogens have a greater impact on female sexual desire. If the male androgen level decreases it will lead to a decrease in sexual desire and hormone supplementation will be needed if necessary.
Overall, 40-year-old decline in libido can go to the hospital in time to check, clear the cause of the disease and then active treatment. Drugs need to be used under the guidance of a doctor, not blindly.