Many people think that cardiovascular and cerebrovascular maintenance is a matter of concern only for the elderly. But in recent years, the frequent exposure to white-collar sudden death is a sign of the increasing youthfulness of cardiovascular disease. Myocardial infarction, cerebral hemorrhage, cerebral thrombosis …… for young and middle-aged people, these diseases are increasingly not unfamiliar. Good blood vessels make people look particularly comfortable: arterial blood vessels are energetic, the caliber of the vessels is large, the walls are smooth, soft and flexible, and the ability to transport blood is the strongest. But some people’s blood vessels can not help but make people sweat, just like the water pipes at home, with a long time, the inner wall of the pipe to scale, rust, and gradually lead to the pipeline is blocked and can not supply water. The “scale” in the blood refers to cholesterol, triglycerides, etc. They accumulate more and more on the walls of the blood vessels, forming plaques like yellow millet porridge, over time, so that the elasticity of the blood vessel wall is reduced, the flow of blood is blocked, and eventually caused by ischemia and cardiovascular and cerebrovascular disease. In addition, women begin to enter menopause from about 45 years old, the body’s heart-protective estrogen levels begin to decline, the risk of heart disease significantly increased. Moreover, once women develop the disease, the progress is often faster and more serious than men, so it is more important to take precautions. Therefore, after the age of 30, women should not only take care of their appearance and skin, but also learn to take care of and care for their blood vessels. Experts emphasize that when vascular problems have progressed to a certain point is when pharmacological intervention should be performed. The general principle of primary prevention should be stratified according to the patient’s risk, and aspirin is recommended for medium- and high-risk patients, which should be done under the guidance of a medical professional.