Lift the anus exercise is mainly used to exercise the anal contraction function, Kegel exercise is mainly used to exercise the pelvic floor muscle contraction function. There are some differences between the two in terms of exercise posture, muscle focus, and adaptability to the population.
1. Exercise posture: Kegel exercise is to force the contraction of the anus and vagina, and then relaxation, more to take a sitting position or lie down position; and anal exercise is to lift up the anus after relaxation, through a mention of the action of the movement of a loose, in walking, standing, sitting can be carried out.
2. Exercise muscle focus: the anal exercise is the anal sphincter, Kegel exercise can exercise perianal, urethral sphincter, as well as vaginal, pelvic floor muscles around.
3. Adaptation crowd: Kegel exercise is mostly used to prevent pelvic organ prolapse and stress urinary incontinence crowd, more suitable for people who have pelvic floor muscle relaxation after birth. While the anal lifting exercise mainly applies to the anal relaxation of the population, more suitable for disease or surgery after the anal sphincter relaxation of the population.
It is recommended that people with the above conditions who need to choose the relevant exercise should go to the hospital under the guidance of a professional doctor and choose a way that meets their needs.