Throughout the ages, health and longevity is the beautiful wish of mankind, with the improvement of living standards, health care has become more of an eternal theme and a hot spot of social concern. Elderly friends are particularly concerned about health, Chinese medicine classic “Nei Jing, on the ancient days of true theory” recorded: “the ancient man, its knowers, the law of yin and yang, and in the number of arts, food and drink have section, living and living in a normal manner, do not make labor, so the shape and God, and the end of the end of its days, the degree of a hundred years is to go.” Today we will be based on this passage, together to learn some of the methods of health, to see the health of what exists in the life of the place, it is in the end from us is close or far. 1, “law in yin and yang, and in the arts” The meaning of this sentence is that the law of yin and yang, and the arts, what is yin and yang? What is yin and yang? This is the term of Chinese medicine, probably means that the laws of heaven and earth between man and nature, as we all know, Chinese medicine that the “unity of man and heaven”, in fact, is to follow the laws of nature, due to the four seasons of yin and yang changes, so there is a spring, summer long, autumn harvest, winter hiding of the development of the laws of biological occurrence, people live in nature! People live in the natural world, the change of seasons affects the function of human organs and the operation of qi and blood. Only by adapting to the four seasons can we be healthy. How to comply with the four seasons? (1), Chinese medicine health science that “spring in March, this is called hair Chen, heaven and earth are born, everything to glory, night and morning, wide walk in the court, Phi hair slow shape.” The arrival of spring, the human body should comply with the changes in the climate of this renewal of health care, winter clothes back, but not to cut clothes, spring cover, for the Gu Gu Yang Qi also. Do not greed bed love sleep, early in the morning should be dressed in soft warm clothing, go out in the sunny, tree-lined parks or countryside, to absorb the essence of nature’s clear gas, enhance the body’s spit out the old and the new. Also according to their own physical strength and hobbies to choose sports programs. Such as tai chi, sword dance, walking, dancing, etc., in order to move the muscles and bones, stretching Yang Qi, dredge the blood. (2), Chinese medicine health science that “summer in March, this is called Fanxiu, heaven and earth gas exchange, everything is real, night sleep and get up early, no boredom in the day, so that the Zhi no anger.” Summer is coming, the human body should comply with the characteristics of this thriving, vigorous Yang Qi climate health care, the human body to be quiet, to regulate the spirit, adjust the mood, not because of the world’s affairs and move the gas annoyed. Can not be greedy bed early to sleep, and should get up earlier, and actively participate in the embrace of nature. (3), Chinese medicine health science that “autumn March, this is called Yung Ping. Weather to anxious, the earth to bright.” Autumn is coming, the natural Yang Qi weakening, autumn wind, health must follow the “collection” principle. People should live and regulate with climate change, can not suddenly add thick clothes, on the contrary, should follow the principle of ‘Autumn Freeze’, in order to strengthen the body to improve the human body’s adaptability to climate change and the ability to resist the cold. (4), Chinese medicine health science that “winter March, this is called closed. Water ice ground chap, no disturbance to the sun” At this time the natural Yang Qi closed and see the cold, grass and trees withered, leaves fall flower Xie, insects and animals hide. Winter health should follow the trend of nature collection, pay attention to warmth, pay attention to abstinence, collection of yin essence, maintenance of yang qi, so that the essence of the inner gathering, nourishing the five organs. Elderly people should not go out for morning exercise too early, and pay special attention to the head and feet warmth. 2, “food and drink section” “section”, for the control, the meaning of the organization, so how to rationally and scientifically arrange the diet is one of the important content of Chinese medicine health science, life and how can we do “diet section How can we achieve “dietary moderation” in life? (1), eating must be regular, regular eating can not only maintain the normal operation of the spleen and stomach function, but also to maintain the balance of yin and yang qi in the body. If too hungry to eat or eat snacks at any time at random easy to disrupt the normal pattern of gastrointestinal digestion, so that the decline in digestive capacity, appetite and damage to health. (2), do not eat too full or too hungry. As the “Nei Jing” said “grain is not, half a day, the gas is weak, a day is less gas is carried out”, “Nei Jing” also said “diet since the double, the stomach and intestines are injured”, talking about the harm of too much hunger and overfeeding. Chinese medicine believes that eating too much, the spleen and stomach overburdened, food stagnation in the stomach and intestines, the long term spleen and stomach function will be damaged, water and grain essence (nutrients) can not be generated, the body will be subjected to disease. The Qing Dynasty’s “Lao Lao HengYin” said: “Where food is always less beneficial, the spleen is easy to grind transport, is the essence of the chemical, otherwise very easy things, more food to cause injury, it is said that less food to secure the spleen also. The elderly themselves spleen and stomach function decline, so more attention should be paid to the amount of food, avoid gluttony and overeating, but also to prevent hunger for too long. (3), the diet must be comprehensive, avoid partiality. Under normal circumstances, people eat five grains, its four gas and five flavors are biased, diet comprehensive yin and yang harmony, often eat a food will lead to yin and yang imbalance, the disease will also come. The Neijing points out: “the change of the high beam, foot born big Ding”. It means that if you eat too much fish and meat, spicy and thick flavors, easy to help heat and fire phlegm, resulting in sores and ulcers. So even if it is a delicacy, do not eat too much. Elderly people have spleen and stomach deficiencies, eating too much cold, nourishing and greasy often can occur gastrointestinal tract lesions, children should pay particular attention to the holidays when they go home to reunite. On the contrary, a portion of the elderly and high blood pressure because of blood lipids and taboo fat, cholesterol-containing meat foods, some people are almost a little bit afraid to eat, which is not good, because protein, fat in regulating the body’s physiological functions and promote the metabolism has an important role in the body of cholesterol and protein is low in the body of the people are also susceptible to cancer. Remember, three meals a day is the study of dietary variety to diversify, eating can not be more than eight minutes full! 3.”Up and down” Life can not be separated from sleep, sleep is an absolute need in life. One of the Chinese medicine health masterpiece “health three” said: “sleep is the most joyful life. The ancients have said: do not look for the immortal formula to look for the sleeping formula …… sleep foot and get up, the spirit of refreshing, really no more than the boundless real people”. For the elderly, a good night’s sleep can slow down the aging process, which is conducive to longevity. Chinese medicine believes that man and nature is a whole, all physiological activities and pathological changes in the human body are closely related to changes in nature, sleep is certainly no exception. Neijing proposed “Wei gas day line in the sun, half of the night line in the yin, yin the main night, the night sleep, the end of the yang gas, yin gas is full, then eyes closed; yin gas is full of yang gas is full, then waking up.” It is believed that at night the yang enters the yin, at which time the person sleeps, and during the day the yang comes out of the yin, at which time the person awakens. “Into the night is sleep, into the day is awake”, so sleep is also the body’s own yin and yang growth law of a reflection. In this regard, we should follow the “live and let live”, specifically: to comply with the regular sleep time, to avoid environmental disturbances, including the need for a quiet and comfortable air fresh sleep environment, to avoid going to bed before the food, before going to bed should be hot water bath feet. In addition to this, it should also regulate the heart, liver, stomach. (1), adjust the heart, “the heart of God,” the Neijing cloud: “the heart, the five viscera and six bowels of the Lord also, the spirit of the house also.” Life due to certain events leading to emotional upset, mental overwork, anxiety, shock, fear and other effects to the heart, the gods are disturbed, the brain confused, there will be depressed, slow reaction, sleep at night, insomnia and forgetfulness and other sub-healthy state. A philosopher said: “a good mood, more than ten good medicine can lift the physiological exhaustion and pain”. Therefore, health need to adjust the heart. Adjustment of the heart, so that the mood often remain happy. Before going to bed, do not see the plot is easy to cause tension and excitement of the television, also belongs to the heart of the list. (2), adjust the liver, “the liver is the main drain”, the liver body yin and with the sun, the liver is soft and blood, the liver is depressed, the gas reversal. Smooth gas is the blood through, the meridians, and internal organs and adjustment, the whole body comfortable, happy mood. However, life in the world, everything is smooth, everywhere you want is not possible. Especially in the “empty nesters” abound today, any trivial or some physical discomfort may become a factor in the elderly liver qi stagnation, liver loss of detachment, yang not yin, the soul is not guarded, nightmares, greatly affecting the quality of sleep. Therefore, to maintain good health, we need to regulate the liver. That is to do with the situation, peace of mind. (3), adjust the stomach “Nei Jing” said: “stomach is not and sleep uneasiness”, such as vegetarian dietary laws, moderate amount of food, qi and blood peace, static and static integration. Can sleep; on the contrary, overeating, stomach stagnation, brewing phlegm heat, heat disturbing the mind, or eat less to endure hunger, stomach emptiness, false fire disturbing the heart, mind and spirit, can lead to sleep disturbed. So the number of dinners for the elderly must be properly controlled, re-emphasizing the “eight minutes full”. 4, “do not make labor” do not make labor has two meanings, one is the labor activities should be compatible with their own, the second is to pay attention to the room labor. “Movement is not bad” is our Chinese health, fitness, traditional views, and modern medicine, “life is in motion” is completely consistent with the understanding. Exercise can improve the body’s metabolism, improve cardiopulmonary function, enhance the brain and blood circulation throughout the body; increase gastrointestinal peristalsis, improve digestive function, maintain bowel movement, improve the body’s ability to resist disease. Make the tissues and organs vibrant, delay the aging process. Older people through moderate exercise, can play a health care to get rid of diseases, prolong the effect of life. Taijiquan, eight brocade, five bird play, etc. have this effect, walking, swimming, hiking, etc. are also common exercise methods for the elderly. Sun real in the “thousand gold formula” in the account: “the way of life, often want to small labor, but not fatigue extremely strong can not be Kam ear”. Too much too intense exercise, not only can not play a role in exercise, but also on the body to produce harm, the elderly physique is different, endowed with different, suitable for other people’s exercise methods may not be suitable for you, so that the labor activities with their own adaptability! The “Neijing” said: women “seven seven, Ren vein virtual, Taichong vein decline less, the days of exhaustion, the road is not accessible”; men “eight eight, the days of exhaustion, the essence of less, kidney failure”, that is to say, the elderly, regardless of men and women, to a certain age, there is a shortage of disease, health care! The key to health is to regulate the kidney essence, so you need to avoid room labor, in order to make its essence is not exhausted, its real not scattered, so as to achieve the purpose of health. Overall, health maintenance is both fashionable and a common pursuit of people. Wellness can promote health, can reduce medical expenses, can beauty, can delay aging, can improve people’s quality of life. Can properly do the above points of the old comrades, is able to achieve the “form and God, and the end of its days, the degree of 100 years old is to go” the goal, I hope that through today’s explanation, to enable you to have a basic understanding of Chinese medicine and health, is now recorded in the People’s Republic of China in the publication of the health of the small proverbs and encouragement:” Smile often open people do not grow old, contentment and happiness of the old become less, eat a bite less youthful treasure, food without restraint life reduction”.