As a result of pregnancy reaction is relatively large, many mothers-to-be will appear the phenomenon of loss of appetite, but pregnant mothers at this time is “one person to eat two people to supplement”, is the need for a large number of nutrients, in order to eat more for the baby’s health, then how to let the mother-to-be to relieve loss of appetite and eat nutritious it, the introduction can be started from the following aspects. 1, the appearance of the “material” in the selection of ingredients, you can choose the appearance of attractive, both to do to attract people’s visual senses, but also to do light and refreshing, nutritious. Such as tomatoes, cucumbers, chili peppers, fresh mushrooms, fresh mushrooms, fresh hawthorn berries, apples, etc., which are colorful, nutritious, and easy to induce the appetite. 2, eat “soft” fear of cold Selected food to be easily digested, easy to absorb, at the same time can alleviate vomiting, such as toast, round-grained rice or millet thin rice. Dry food can reduce nausea, vomiting symptoms, round-grained rice or millet rice can be supplemented due to nausea, vomiting loss of water. But do not eat too cold things, cold food will hurt the spleen and stomach, and even cause the meridians and difficult labor. 3, learn to steal “lazy” in the process of cooking food, to minimize the loss of nutrients, may wish to be lazy, such as washing vegetables, rice less often, not in the cut after washing vegetables, pickles, without hot water amoy. Or in the process of cooking vegetables in the rapid fire frying, and animal food mix cooking with a small amount of starch, which will have a protective effect on the vitamin C. After understanding these, and what dishes can protect the baby and appetizing it, try these dishes, nutritious and enticing, guaranteed to make mothers appetite. A pregnant mother appetizing meal – colorful fruit salad What other food than colorful fruit salad can induce the appetite of the mother-to-be it, many fruits are rich in vitamin C, carotene, as well as a lot of water and dietary fiber, can promote health, enhance immunity. A brightly colored fruit salad in early summer can also make pregnancy moody. However, the current mother is worried about salad dressing contains additives and trans fatty acids, fear of suffering from gestational hypertension, in fact, pregnant mothers can completely homemade salad dressing, assured that also interesting. Ingredients: 2 egg yolks, apples, bananas, cucumbers, oranges and other fruits in moderation. Seasonings: 10 ml of white vinegar, sugar, lemon juice, salt, salad oil, condensed milk, potato stew bones. Accessories: 30 g of sweet corn, 30 g of peas, 50 g of onions. Homemade salad dressing —– fruit salad practice 1, the egg yolks with a whisk non-stop foam (keep beating until it turns yellow-white). 2, the egg yolks into the pot quickly heat and stir, add half a small bowl of white hot water constantly stirring, white bowl after the bowl to be used. (Do not cook.) 3: Heat the salad oil and let it cool. 4: Pour the egg yolk mixture into a blender, add salt, sugar, white vinegar (10 ml), lemon juice and condensed milk (three teaspoons). Blender mixing, so that it is thoroughly dissolved 5, in the blender after the dissolution of the emulsion add cooked cool salad oil, while adding, while stirring, while observing, until the emulsion has a viscous sense of solidification can be, the salad dressing will be successful. Warm reminder: because the home made salad dressing did not add preservatives, in general, can only be stored for 3 days, so do not do too much at a time. Second, sweet and sour water egg summer if you have been eating heavy oil dishes, pregnant mothers may be a little bored, why not do a delicious small dishes with meals it. Raw materials: 2 eggs, appropriate amount of sugar, white vinegar and cooked sesame seeds. Steps: 1, add water in the pot, put sugar and white vinegar together to boil; 2, the eggs into the pot, change into a small fire to cook 2-3 minutes; 3, to be cooked eggs and soup into a bowl, sprinkle a little sesame seeds can be eaten. This small dish taste sweet and sour flavor, can stimulate the pregnant mother’s appetite, increase the interest in eating, which sesame can also help pregnant mothers to supplement the fat, do it is also relatively simple.