There is no definite food to make leg cramps get better faster. It should be treated symptomatically according to the specific cause. Common causes include overwork, cold stimulation, hypocalcemia, lumbar spine disease, and so on.
1. Overwork and cold stimulation: caused by excessive exercise or cold stimulation, it can be gradually relieved after giving rest, warmth and massage. No special treatment is needed.
2. Hypocalcemia: Hypocalcemia can cause neuromuscular spasm, resulting in leg cramps, after a clear diagnosis of the diet should be given a high-calcium diet, eat more milk, soy products and seafood and other foods with high calcium content, more sunshine to supplement Vitamin D, to promote the absorption of calcium.
3. Lumbar spine disease: for example, lumbar spine disease such as lumbar disc herniation, due to nerve compression symptoms caused by the pain and numbness of the lower limbs, and even the phenomenon of leg cramps. Diet should pay attention to nutrient-rich, balanced meals, the symptoms of obvious people should be timely hospital consultation for symptomatic treatment.
Food can provide the body with energy and nutrients needed to maintain the normal physiological functions of the body, but the vast majority of food does not have a clear therapeutic effect on the disease. Therefore, it is recommended that people with leg cramps go to a regular hospital in time to get a clear cause and standardized treatment.