Aunt refers to menstruation. It is possible to run during menstruation if your body can tolerate it, but try to run as slowly as possible and don’t do too intense exercises.
If you want to run during menstruation, you need to decide according to your own situation. If a woman has no discomfort during menstruation and her body can tolerate exercise, she can jog appropriately. If there are serious symptoms of menstrual cramps, it is better to avoid running and take rest so as not to aggravate the symptoms.
During menstruation, women can do appropriate gentle exercise, such as walking, jogging, etc. It is not recommended to have strenuous exercise to avoid abdominal pain and other discomforts. During menstruation, you can strengthen the nutrition and avoid overwork. During menstruation, you should also pay attention to keep the vulva clean, wear breathable sanitary napkins and underwear, change them frequently, and prohibit intercourse during menstruation.