Abalone nutrition is mainly protein, calcium, iron and other ingredients, can supplement the nutrients needed by the body. Abalone rich in nutrients, in addition to water, the main nutrient is protein, 100 grams contain 12.6 grams of protein. Abalone protein in a complete range of amino acids, the ratio of good, conducive to human absorption, belongs to high-quality protein, moderate consumption can be supplemented for the human body protein. Calcium content in abalone is high compared with other common shellfish, almost twice as much as razor clams and oysters. Iron content in abalone is also high, containing 22.6 mg per 100g, three times that of oysters. Eating abalone in moderation can replenish a variety of nutrients for the human body, which is very suitable for osteoporosis, iron deficiency anemia and other people who need to replenish calcium and iron elements. It should be noted that abalone has a high content of cholesterol, so patients with hypercholesterolemia should be cautious. Abalone in sodium content is high, hypertension and other need to limit sodium intake of the population should be limited to eat. And eat abalone must be cooked, because of which abalone meat contains parasitic bacteria, improper handling can easily lead to gastrointestinal discomfort, diarrhea, abdominal pain symptoms.