Bitter melon is not able to lower blood pressure, using a single vegetable for antihypertensive treatment is unscientific, antihypertensive is a comprehensive treatment, you can eat more fruits and vegetables rich in potassium as appropriate, and eat less food with high fat content and food containing high sodium, which is complementary to lowering blood pressure. On the basis of strict lifestyle intervention, selective drug therapy is to be carried out. Usual life should pay attention to relaxation, do not stay up late, excessive tension, adhere to regular exercise, strictly prohibit smoking, limit alcohol, for the lowering of blood pressure is very helpful. Usually pay attention to monitoring blood pressure, the target of blood pressure should be controlled below 140/90mmHg.