Brown rice water, as a food, does not have the efficacy and effect of curing diseases. It can be consumed by the general public and has no obvious contraindications. Moderate consumption of brown rice can provide the body with carbohydrates and other nutrients. Brown rice is the whole grain of rice after hulling without processing or rough processing, which retains most of the nutrients of rice. The water boiled from brown rice, like brown rice, is only an everyday ingredient and has no curative effect. Generally speaking, brown rice and brown rice water are not contraindicated, and most people can consume them. It should be noted that because brown rice is rich in protein and crude fiber. And brown rice is also a high potassium and low sodium ingredients. Every 100 grams of brown rice contains 332 calories, including 78 grams of carbohydrates, 8 grams of protein and 2 grams of fat. Therefore, when consuming brown rice, you should not only drink brown rice water, but also need to eat together with brown rice. But brown rice water as well as brown rice should not be consumed in excess, so as not to aggravate the burden on the stomach and intestines.