If you are not allergic to mango, you can usually eat mango in moderation during the monthly period.
Mango has a high nutritional value, and every 100g of mango contains vitamin C23mg, carbohydrates 8.3g, carotene, potassium, phosphorus and other nutrients. Moderate consumption of mango can replenish the body with the required nutrients and energy, and can promote the recovery of maternal body.
It should be noted that it is not recommended to eat too much mango during the monthly period, so as not to aggravate the burden on the gastrointestinal tract and cause discomfort. Moreover, mango contains high sugar content, if consumed too much, is not conducive to maternal blood sugar control.
People who are allergic to mango are also not recommended to consume mango again, so as not to cause allergic reactions.
Women should avoid smoking, alcohol, strong tea and coffee during menstruation. It is important to eat a balanced diet to meet their nutritional needs and enhance the quality of breast milk. It is also important to add some exercise in moderation, ensure adequate sleep and a happy mood, which is conducive to physical recovery.