Preventing plateau reaction in advance mainly includes avoiding exercise before entering the plateau, comprehensive examination should be carried out, exercise should be gradual, pay attention to keep warm to avoid getting cold, etc..
1. Avoid exercise before entering the plateau: at least half a month before entering the plateau should stop training, so as not to cause an increase in oxygen consumption, increase the burden on the heart, causing plateau reaction.
2. Medical examination in advance: before entering the plateau area should be a comprehensive physical examination, pregnant women and hypertension, epilepsy, severe neurasthenia, peptic ulcer activity, severe anemia patients, should not enter the plateau area.
3. Exercise gradually: avoid strenuous exercise and heavy physical labor in the plateau area for the first time, and then gradually increase the amount of exercise depending on the degree of acclimatization.
4. Pay attention to keep warm and avoid getting cold: try to take less bath or no bath when you first enter the plateau, so as to avoid getting cold and flu, excessive physical exertion and plateau reaction. Pay attention to keep warm, add clothes to avoid getting cold and flu, adjust the work and rest time reasonably, keep enough sleep.
If you have dizziness, headache, difficulty in breathing and other symptoms, it is recommended to consult a doctor in time.