In Chinese medicine, we have a lot of toxins in the body, all can not be discharged in a timely manner, on our body and spirit will produce adverse effects of the substance can be called “poison”, these toxins accumulate in the five viscera, will accelerate the aging of the five viscera, although the toxins are hidden in the depths of the body, but they are still on the surface of the body to leave a trace, different The different appearances represent where the toxins are hidden. Today we want to find out where the toxins are hiding and get them out of the body as soon as possible! If the liver has toxins 1, the surface of the nails have raised ridges, or downward depression Chinese medicine believes that “the liver is the main tendon”, the nails are “tendon” part of the toxins in the liver accumulation, the nails will have obvious signals. 2, mammary gland hyperplasia, premenstrual breast swelling and pain increased significantly The mammary gland belongs to the liver meridian route on the key, once the liver meridian in the “poison” exists, mammary gland hyperplasia will arise, especially in the menstrual blood is about to be discharged, due to the blood of the qi and blood will become swollen and pain. 3.Emotional depression easily The liver is the organ that regulates emotions in the body, once the poison in the liver can not be discharged in time, blocking the operation of the gas, it will produce obvious bad moods. 4, migraine, acne on both sides of the face, there will be dysmenorrhea The sides of the face and the abdomen, is the liver meridian and its partner bile meridian of the ” one acre and three quarters of the land “, once the liver’s detoxification is not smooth, their own backyard will be the first fire. How to detoxify more smoothly 1, eat green food According to the theory of five elements of Chinese medicine, green food can be access to liver qi, play a very good liver, depression, alleviate the role of emotions, belong to help the liver detoxification food. Experts recommend green oranges or lemons, with the skin made of green orange juice or lime water, drink directly on the good. 2, goji berries to enhance the liver’s tolerance In addition to detoxification, should also enhance the liver’s ability to resist toxins. This food is the first goji berries, it has a very good role in protecting the liver, can enhance the liver’s tolerance of toxins. Eating to chew and eat the best, eat a small handful every day. 3, press the liver detoxification key points This is the Taichong point, the location of the back of the foot, the first and second metatarsal bone union before the depression. Use your thumb to press and knead for 3-5 minutes, and feel a slight soreness. Do not use too much force, two feet alternately press. 4, tears detoxification method Compared to men who never cry, women live longer, which can not be said and tears have a relationship. There has been this realization, and also confirmed by Western medicine. As an excretory fluid tears, with sweat and urine, there are some harmful biochemical toxins. So, when you feel bad, when you are aggrieved, when you are depressed, simply cry out. For those “optimists”, weekend afternoons watching a sad movie, let the tears flow with the plot is also an active detoxification. If the heart has toxins 1, tongue ulcers Chinese medicine believes that the tongue and the heart of the closest relationship, so the ulcers grow on the tongue, is usually considered to be the heart of the internal fire, or fire poison. 2, forehead acne forehead is the heart jurisdiction of a genus, heart fire become fire poison, this genus will also boil, so the rise and fall of many acne. Insomnia and palpitations. The heart is in non-stop work, when the fire poison stays in the heart and can not be eliminated, sleep will not be peaceful. 3, chest tightness or tingling Blood stasis in the heart is also a kind of toxin, like a traffic jam on the highway, the lighter one is chest tightness, the heavier one will have tingling. How to detoxify more smoothly 1, eat bitter detoxification First of all, lotus seed core, it tastes bitter, can disperse heart fire, although cold, but will not damage the body’s yang, so it has always been considered to be the best solution to the heart of the heat of the food, you can use the lotus seed core tea, may wish to add some bamboo leaves or raw licorice, can enhance the role of the detoxification of the lotus seed core. 2, press the heart detoxification point This is the Shaofu point, location in the palm of the hand, between the end of the 4th finger. Press this point may wish to use some force, alternating between left and right hands. 3, mung bean diuretic detoxification mung bean can be through diuretic, purging approach, to dissolve and discharge the heart of the toxins, but eat mung bean to use the liquid form, such as mung bean milk or mung bean soup, mung bean cake will be less effective. The best time to detoxify the heart 11-13 o’clock in the middle of the day is the strongest time for the heart, you can eat some of the food that protects the heart and helps to detoxify the heart, for example, Poria cocos, nuts, soybeans, black sesame seeds, jujubes, and lotus seeds. If the spleen has toxins 1, face long color spots Women with long spots usually have weaker digestive system. 2, excessive leukorrhea spleen in charge of the body drainage dampness, if too much moisture, beyond the ability of the spleen, there will be excessive moisture in the body, leukorrhea is one of the manifestations. 3, fat accumulation Fat in traditional Chinese medicine has another name: phlegm dampness, is due to the poor digestive function of the spleen, can not be timely garbage toxins out of the body and produce. Effective weight loss must be done around the theme of restoring normal metabolism of phlegm-dampness in the spleen and stomach, otherwise it will rebound. 4, obvious breath, pimples or ulcers around the lips In the spleen, when the toxins in the spleen can not be discharged from the body, the accumulation of toxins to find an opportunity to break out from these places. How to detoxify more smoothly 1, eat acid help spleen detoxification, such as plum, vinegar, which is used to dissolve the food poisoning the best food, can enhance the digestive function of the stomach and intestines, so that food toxins in the shortest possible time out of the body, can be very good to play the effect of “anti-drug food. 2, press the spleen detoxification point This refers to the Shangqiu point, the location of the ankle in front of the lower part of the depression, with the fingers to knead the point, to maintain the feeling of acidity can be, each time for about 3 minutes, alternating between the two feet. 3, walk after meals Exercise can help the spleen and stomach digestion, accelerate the speed of toxin discharge, but the need for long-term persistence, the effect will be better. The best detoxification time for the spleen after meals is the easiest time to produce toxins, food if not timely digestion or absorption, toxins will accumulate a lot. Walk after eating a meal, because the sweet taste of the spleen, you can also eat 1 fruit 1 hour after eating, to help strengthen the spleen, detoxification. If the lungs have toxins 1, the skin is rust-colored and dull Chinese medicine believes that the lungs manage the skin of the whole body, and whether the skin is moist and fair depends on the good function of the lungs. When there are more toxins in the lungs, the toxins will be deposited on the skin with the lungs, making the complexion look lusterless. 2, constipation Chinese medicine believes that the lungs and the large intestine is a set of systems, when there are toxins in the lungs above, the following intestinal tract will also be abnormal siltation, constipation occurs. 3, sentimental, easy to grieve Toxins in the lungs, will interfere with the lungs of the qi and blood operation, so that the lungs can not normal smooth chest stuffiness, be suppressed sentimental up. How to detoxify more smoothly 1, radish is the lungs detoxification food in the eyes of Chinese medicine, the large intestine and the lungs of the closest relationship, the lungs discharge toxins to the extent that depends on whether the large intestine is smooth, radish can help the large intestine excretion of persistent feces, eaten raw or mixed into the gazpacho can. 2, lily of the valley to improve the resistance of the lungs. 2, lily to improve the lung’s ability to resist toxicity lungs have always disliked dryness, in the case of dryness, easily lead to the accumulation of toxins. Mushrooms, lilies have a very good effect of nourishing the lungs and nourishing the yin, can help the lungs to fight against toxins, eat processing time should not be too long, otherwise the juice in the lily will be reduced, the effect of anti-virus to be greatly reduced. 3, press the lungs detoxification key points Favorable lungs point is the Hegu point, the location of the back of the hand, the first radial side of the midpoint, you can use the thumb and forefinger pinch this part, press hard. 4, sweating detoxification lung management skin, so painfully sweat, let the sweat away from the body’s toxins, will let our lungs refreshing up. Or take a hot bath, add some ginger and peppermint essential oil in the water before the bath, so that the sweat is secreted more freely, discharging the toxins deep in the body. 5, deep whistle Every time you whistle, there are residual exhaust gases in the lungs that cannot be discharged, and these exhaust gases are also a kind of toxin compared to the fresh, oxygen-rich air. Just a few deep whistles can reduce the amount of waste gas left in the body. The best time to detoxify the lungs The strongest time for the lungs is between 7am and 9am, when it is best to detoxify through exercise. Jogging and other aerobic exercises when the lungs are at their strongest can strengthen the lungs’ ability to expel toxins. If the kidneys have toxins 1, low menstrual flow, or short periods, dark color The production and disappearance of menstruation is a manifestation of whether or not the kidneys are functioning well, and if there are a lot of toxins in the kidneys, the menstrual blood will be reduced. 2, edema After toxins, the ability to discharge excess fluid is reduced, and edema occurs. 3, jaw acne The jaw area of the face is governed by the kidneys, and if the kidneys’ detoxification is insufficient, the excess toxins will be manifested in the jaw area. 4, easily tired The toxins in the body consume the energy of the kidneys, the kidneys provide less energy, so there is body tiredness, fatigue and sleep, limb weakness. How to detoxify more smoothly 1, kidney detoxification food: winter melon winter melon is rich in juice, into the human body, will stimulate the kidneys to increase urine, discharge of toxins in the body, consumption of winter melon available in soup or stir-fry, the flavor as light as possible. 2, kidney antitoxin food: yam Supplement many organs, but ultimately to supplement the kidney is the main, often eat yam can enhance the detoxification function of the kidneys, pulling yam is a very good way to eat, with caramel “concocted” over the yam, kidney antitoxin effect will be enhanced accordingly. 3, press the liver detoxification point: Yongquan point This is the body’s lowest point, if the human body is a building, this point is the outlet of the sewage pipes, often press and knead it, detoxification effect is obvious. Yongquan point location in the soles of the feet of the first 1/3 (calculated excluding the toes) of the strength, a little feeling can be, in order to press the side of the kneading for the best, continued for about 5 minutes can be. The best time to detoxify the kidneys The most suitable time for the kidneys to detoxify is 5-7 a.m. The body is repaired overnight, and toxins are gathered in the kidneys in the morning, so it is best to get up in the morning with a glass of plain water, flush the kidneys, and expel the toxins out of the body.