The body pain after waking up should consider the following situations: 1, may be due to a long period of extensive physical labor, it is recommended that drugs can be used to relieve, such as Yunnan Baiyao, etc., after the painful parts of the spray massage, can soothe the painful situation. 2, sleep time should not be too long, long sleep can also lead to pain after waking up. 3, sleeping in a bed that is too soft leads to an abnormal curvature of the spine. The body pain will appear after waking up. If this type of situation to carry out the right amount of exercise to promote blood circulation, but to avoid strenuous exercise before going to bed, pay attention to warmth during sleep, do not sleep too soft or too hard bed. 4, did not pay attention to warmth during sleep, by the cool wind blowing will also lead to pain in the body, then you can use creams in the pain area to stop the pain.