Sleep is a normal human activity, about 1/3 of the time is spent in sleep, the quality of sleep is related to human health, regulate sleep from many aspects, as follows: 1, patients should develop the habit of regular rest and rest, avoid staying up late, avoid drinking strong tea, strong coffee and other excitatory drinks before going to bed, so as to avoid the patient’s difficulty in falling asleep. 2, to develop good sleep habits, the bedroom environment and the air 3, to have the right bedding, pillows too high, too low for sleep are not good, to choose the right pillow. 4, it is recommended that patients eat more food with calming effect, patients can drink a glass of warm milk before bed, usually eat more cinnamon, dates, millet.