Twenty years old is the most youthful and energetic age for women, but once they enter thirty-five years old, the footsteps of aging are getting closer and closer to us. Many people believe that women get older from about thirty to start, today we will talk about thirty-five, how to scientifically anti-aging. The first point, please first put down your hands of cigarettes. Cigarettes are not good for the human body, it can be said that there are a hundred harms but not one benefit. Not only hurt their own bodies, but also destroyed the family health. Personally, I have quit smoking for nearly twenty years. In my experience, it is not that difficult to quit smoking. When I was young, I used to smoke cigarettes all the time, and I had to smoke one and a half packs of cigarettes in a day. I used to think that this was the only hobby I had, and it didn’t matter if I left a few years earlier! But during those years in the United States, I suffered from severe coughing plus chest tightness and chest pain every day, so I gave up smoking. After I quit smoking, it was actually hard for about half a month. Sometimes the addiction comes up scratching the heart, I went downstairs to the gym to run on 40 minutes, a sweaty shower and go to bed. After half a month, the addiction basically subsided. For drinking, you can have a small amount of one and a half glasses, which helps our blood circulation. But I know the vast majority of people who drink alcohol, are a plate of cold dishes with half a case of beer, spit drink drink spit, so drinking alcohol will certainly produce irreversible damage to the body. The second point, must have a regular work and rest, to ensure that the time and quality of sleep. A good rest process, for our immunity and body functions, have a great impact. Now a lot of young people, hold the phone at night do not let go, short video brush up endless, go to the bathroom to see the time two o’clock, the next day top a dark circle to go to work, will certainly affect the work and life. The third point, after thirty-five years of age, the body function will appear obvious decline, the metabolism began to slow down. Many men’s six-pack abdominal muscles into one, beer belly slowly getting bigger and bigger. Women not only began to deteriorate the quality of skin, a lot of young when the clothes also began to wear not, the stomach more and more bulging waist and abdomen more and more thick, intake of nutrients can not be well absorbed, excess nutrient accumulation of the formation of fat. Obesity has now become a very important topic in today’s society, after obesity for the health impact is very big. High blood fat, high blood pressure, high blood sugar early to find you, happy life with you have no chance. Not only is the barbecue, milk tea, and even a fruit, before eating to weigh, will not lead to an increase in sugar. Eating out, a large table of exquisite dishes, leaving the saliva do not dare to eat more than one bite. In fact, in this life, there is a fixed number of things to eat. We have to eat slowly, even out the food, eat a little bit every day. Can not milk tea is good, three cups of milk tea a day, that will definitely get diabetes. Equal parts, evenly, every day to ensure a balanced intake of nutrients, not only to ensure the mouth, but also a good state of rejuvenation. The fourth point, the daily maintenance. For example, in summer and winter ultraviolet rays are stronger, we will apply the sunscreen well. If the summer sun is particularly strong, not only should we put on a good sunscreen, but also a parasol. Ultraviolet rays on the skin damage is very big, light aging after pigmentation, redness and other problems will appear. Like the foreigners more advocate sunbathing, their skin cancer rate is several times higher than the Chinese.