It is usually not clear which food has the highest calcium content, but there are many foods that are rich in calcium, such as milk and dairy products, shrimp, black sesame, beans and soy products. 1. Milk and dairy products: such as milk, goat’s milk, yogurt, cheese, milk powder, etc., the calcium content of these foods are relatively high, in addition, but also rich in protein and a variety of trace elements, eat some of the appropriate health benefits; every 100g of milk contains about 105mg of calcium. 2. shrimp: usually shrimp containing calcium is also relatively high, to river shrimp, for example, usually per 100 grams of river shrimp containing calcium 325 mg, in addition, which is also rich in protein and a variety of minerals, high nutritional value. 3. black sesame: black sesame calcium content is also relatively high, usually per 100 grams of black sesame containing calcium 780 mg, in addition to which is also rich in potassium, phosphorus, iron, zinc and other minerals, as well as a variety of vitamins, nutritional value is relatively high. 4. Beans and soy products: such as soybeans, black beans, mung beans, tofu, etc. are usually rich in calcium, if you need to make up for calcium, you can usually eat some. Usually every 100 grams of soybeans contain 280 mg of calcium. If the body needs to supplement calcium, you can usually eat more of these foods, but also pay attention to nutritional balance, can not be partial to picky eating, so that the health benefits, if the calcium deficiency is serious, but also need to follow the doctor’s instructions to take calcium supplements for treatment, such as calcium carbonate and lactic acid calcium and so on.