In our daily life, irregular meals, eating spicy and stimulating food, smoking and alcoholism are all behaviors that harm the stomach.
1. Irregular meals: Irregular meals will cause the stomach to be in a state of over-full or over-starvation, which will affect the secretion of gastric juices and disturb the normal digestive function of the stomach and intestines in the long run, which will cause some damage to the stomach function.
2. Eat spicy, stimulating food: spicy stimulating or heavy food will stimulate the gastric mucosa and make it overcongested, long-term will increase the probability of gastrointestinal diseases.
3. Smoking, alcoholism: nicotine and alcohol can irritate the stomach mucosa and affect the ability of the stomach and intestines to empty food to a certain extent, and may also cause bile reflux problems.
Behavior that injures the stomach may also include other aspects such as the use of non-steroidal anti-inflammatory drugs. It is recommended to develop good habits in daily life to avoid damage to the stomach and intestines.