Remedying fluid can be done through medicines or foods that strengthen the spleen, nourish the yin and generate fluid.
According to Chinese medicine, fluid is a nutrient that is produced from the essence of food and drink through the action of the stomach, spleen, lungs, triple jiao and other internal organs. Insufficient fluid is called “fluid deficiency” or “fluid injury,” and the causes include weakness of the spleen and stomach and excessive wastage. It is often manifested by fever, little or no sweat, short and red urine (small amount of urine with dark yellow color), dry and knotty stools, and heartburn and fatigue (lack of spirit).
Drugs: Based on the principle of strengthening the spleen and stomach, nourishing yin and generating body fluid, choose yin-nourishing drugs such as maitake, dendrobium, salvia, and yuzhu. People with cold spleen and stomach should be cautious. The use of drugs should be under the guidance of a doctor.
Dietary supplements: use porridge to regulate, such as lily and lotus seed congee, silver fungus and yam congee, black sesame congee, etc., all have the effect of nourishing yin and stomach, and generating fluids and transporting the spleen.
In addition, in the habits of life should be regular work and rest, avoid sweating, excessive consumption of spicy and stimulating food. If the symptoms are obvious, you should consult a doctor in time.”