You can actually drink millet porridge alone every day and not achieve weight loss. Because millet porridge is mainly based on carbohydrates, and into the body to absorb very quickly, will lead to the emergence of blood sugar peaks. Too much blood sugar will later be metabolized in the body into fat, but may increase weight, but also on the blood sugar metabolism will have a negative impact. Therefore, drinking only millet porridge every day will not achieve the desired weight loss effect, but will have a bad effect on the body’s instead. Patients who need to lose weight should try not to eat staple food, eat more vegetables, fruits, including meat, eggs, milk can be more effective in weight loss.