Urine leakage refers to the involuntary leakage of urine from the external urethral opening. For stress urinary incontinence caused by birth injury, pelvic organ prolapse and other reasons, it can be improved by means of pelvic floor muscle exercises, such as pelvic floor muscle exercises and pelvic floor rehabilitation device exercises.
1. Kegel exercises: also known as Kegel exercises as well as lifting exercises, through the pelvic floor muscle voluntary contraction training, to enhance the pelvic floor function and improve urinary leakage.
2. Pelvic floor rehabilitator: You can use the pelvic floor rehabilitator to strengthen the pelvic floor muscle contraction training, such as using vaginal dumbbells to assist the pelvic floor muscle exercise, the amount of exercise must be gradual and progressive, not excessive exercise.
In addition, there are other ways to improve the effect, such as pelvic floor muscle biofeedback electrical stimulation therapy.
To summarize, if a woman has urine leakage, she should consult a doctor in a timely manner and under the guidance of the doctor.