Sleepy and can not sleep is the performance of neurasthenia, neurasthenia human body will be manifested as physical fatigue, but the spirit is hyperactive. Usually due to the pressure of work and study during the day, due to more brain power depletion, easily lead to the body’s nervous system is too excited state, it is recommended to slow down their work and study pace, adjust their work and study rhythm. It is recommended that the work should be shared and divided into time to complete, at night sleep, if you can not sleep can be appropriate yoga exercise, listen to soothing music. Before going to bed stop playing video games, looking at cell phones, etc., it is recommended to let yourself gradually enter a calm state. If you are really sleepy and can’t sleep for a longer period of time, it is recommended that psychological guidance should be carried out when necessary, with the addition of drugs to help assist.