Yesterday the girl we work out with approached me to take her to the doctor with a bad headache. First got a western neurology authority to rule out organic or serious lesions. I also took her to have acupuncture. She said she was a little stressed out lately and wasn’t sleeping very well. I asked her how she eats, and she said she’s been on a diet, so she eats very little, an egg bread in the morning, a cupcake at noon, and maybe some cooking at night. This did not immediately find the root of the disease. She herself said that her face was good when she did not purposely lose weight, but now it is much worse than before. It is really painful to hear such examples, basic health common sense are not understood, headache is still a small thing, the age of slowly older what disease will not come out. Women must take care of their own bodies, not how thin or how beautiful the makeup is beautiful, the real beauty is the health of the beauty, the inner beauty. Look at those patients who have breast cancer, uterine cancer and other female diseases, their appearance is unbearable – waxy face, dark circles under the eyes, the quality of life is very poor, which has no beauty to speak of, all because of the long-term lack of attention to their own body caused by the evil consequences. Women’s bodies are inherently weak and prone to deficiencies in qi and blood and yang, diet must keep up, usually eat more warm, qi and blood food, and then take medicine when you get sick is too late. If any discomfort, we must quickly think of ways to adjust to the problem, not only by taking medicine – whether it is Western medicine or Chinese medicine, take medicine to temporarily relieve, or to develop good habits to overcome the original wrong habits, the first diet to keep up, thoughtful people say: people live not to eat, eat is to live, so If you want to live, live well, you must eat well, buy some or usually pay attention to the knowledge of diet and health, as a woman, you are the head of the family house, even if you do not know how to cook, but also to understand this knowledge, let others do all according to these correct methods to do. In a way, the diet is healthy or unhealthy related to the health and quality of life of the family, mastering the family’s life and death glory. But be careful, nutrition is not eating Amway or what health and nutrition stream. In addition to understand the basic knowledge of health care, they insist on doing every day, health care is not to wait until old age to do, do not forget that you have to give birth to children, you do not adjust their physical state, how can give birth to a healthy and intelligent child, the child will be very difficult to bring up, weak and sickly, character, when you have to suffer – this is what I The mother of these children look bad, and then ask her carefully, there must be these and those problems. I would also like to remind women who have irregular periods or dysmenorrhea that they must be adjusted before having children. You must find out what problems you have – whether it is Yang deficiency and cold condensation, Qi stagnation and blood stasis, or Qi and blood deficiency, etc., and then establish the right habits to persistently change this internal environment, with appropriate Chinese medicine – remember, the Chinese medicine prescribed by your doctor is only a complementary aid. Remember, the herbal medicine prescribed by the doctor is only a complementary aid, the key is to improve it with your own long-term good habits. For example, soak your feet in hot water, use a bucket every day, soak deeply, to the calves, soak for half an hour, and then with the head and neck, arm massage – this is appropriate for the vast majority of women, because most of them have the problem of Yang Qi deficiency, for the treatment of dysmenorrhea is a significant curative effect. Women, please really love yourself.