Hypertension is one of the most common chronic diseases and the most important risk factor for cardiovascular disease. In daily life, in addition to insist on taking medication on time, the following dishes can also play an auxiliary role in lowering blood pressure. One, cold shredded seaweed. Kelp is rich in taurine, which can lower cholesterol and has the effect of lowering blood pressure, and the Japanese call kelp a long-life vegetable. Two, garlic spinach. Spinach contains dietary fiber to slow down atherosclerosis and can reduce the risk of coronary heart disease and other conditions in patients with hypertension. But when eating spinach must be cooked; also in moderation. Third, freshly squeezed cucumber juice. Cucumber has a diuretic, strong heart, blood vessel protection, blood pressure regulation effect. Four, celery cashew nuts. Cashew nuts can nourish the brain, blood, kidney and spleen. Celery contains a variety of vitamins, promote appetite, lower blood pressure, brain. Five, scrambled eggs with onions. Onion is the only food known to contain prostaglandin A. Prostaglandin A has the effect of dilating blood vessels, reducing blood viscosity and preventing thrombosis. Six, bitter melon pork ribs soup. Bitter melon can effectively reduce blood pressure, and bitter melon contains insulin-like substances, has a significant role in lowering sugar. Seven, vinegar soaked peanuts. Vinegar soaked peanuts can clear heat, blood, protect blood vessels, stop the formation of blood clots. Eight, carp black fungus soup. Carp is not only fitness, but also helps to lower blood pressure and blood fat. Black fungus has anti-coagulation, anti-platelet aggregation, anti-thrombotic, lowering blood lipids and other effects. Nine, boiled corn. Corn is the right assistant to lower high blood pressure. Ten, fried carrots with broccoli. The phytoncides of broccoli can neutralize carcinogens and accelerate the detoxification of the body; carotene can remove blood lipids from blood vessels, prevent hardening of blood vessels and lower blood pressure. Eleven, silver fungus and lotus seed soup. Silver fungus and lotus seed soup can remove heart fire, treat mouth and tongue sores, and help sleep.