The vegetables that protect the liver: 1, rich in carotenoids, such as carrots, pumpkins, peppers, these vegetables are rich in carotenoids, into the body can be converted into vitamin A, for the liver protection is very obvious. 2, containing vitamin C vegetables, such as celery, leeks, spinach, cabbage, cucumber, these vegetables in the vitamin C into the body after a strong role in scavenging free radicals and protecting liver cells. 3, from the point of view of Chinese medicine diet therapy green-colored vegetables, such as greens, lettuce, these green food into the liver also has a good role in nourishing the liver and protecting the liver.