Sleep is a very important form of rest, but now more and more people have insomnia, in fact, statistics show that one in four people have insomnia, insomnia at night often affects the daytime work and life, but also makes the temper worse, more serious will lead to neurasthenia. In traditional therapy, it is believed that poor sleep quality or lack of sleep is caused by a strong liver, so it is advisable to tap on the liver meridian or soak your feet in hot water to improve sleep quality. If you have insomnia, you can make an imaginary fist and tap on the liver meridian by doing moderate tapping from the yinlian point at the root of the inner thigh to the ququan point at the knee, preferably during the day, but at night it affects the quality of sleep. In addition, soaking feet before bed is also a very good way to soak feet can reach the body’s blood circulation, only blood circulation can make the body relaxed. The water gradient of the foot soak should be controlled at about 40 ℃. For people with insomnia, it is best not to make up for it during the day, many people with insomnia tend to sleep poorly at night, will make up for it during the day, but if you sleep too long during the day, it often affects the normal sleep, which leads to a vicious circle. But for people who are engaged in dangerous work during the day or need a high degree of precision, when feeling sleepy, may wish to take a nap, sleep time should also be controlled within half an hour. In addition, you can also massage acupuncture points to achieve the promotion of line sleep, such as massage Shen Men acupuncture point, solar plexus, Indo point, etc. For insomnia is often a variety of reasons, only the right medicine to completely say goodbye to insomnia, do not rely on sleeping pills.