Raw celery juice is the juice made from celery and can be drunk directly.
As a common food, celery has some nutritional value.
Each 100 grams of celery contains 11 calories, of which 3.1 grams of carbohydrates, 0.4 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber. So celery contains more nutrients, which is beneficial to the human body to maintain normal physiological functions.
As an important mineral, potassium is important for human health, and the potassium content of celery is 128mg/100g, so moderate consumption of celery juice is beneficial to the body to supplement some potassium.
The nutrients of raw celery juice and celery will not be too different and generally have the above nutrients as well. In addition, moderate consumption of raw celery juice generally does not have special effects on the body, it is possible to drink in moderation. Since celery has a high amount of dietary fiber, when consumed in large quantities, it can easily lead to indigestion and so on.
It should be noted that celery can be consumed with meat and other types of food in order to balance the nutrition.