Winter melon juice can directly drink raw, but it is recommended to drink in moderation. Winter melon is a food with less fat content and more kinds of nutrients. Every 100g of winter melon contains 2.6g of carbohydrates, 0.7g of crude fiber, 0.4g of protein, and 0.2g of fat, and moderate consumption of winter melon can supplement some nutrients for human body. Winter melon contains some potassium and calcium elements, of which the potassium content of winter melon is 78mg/100g, calcium content of 19mg/100g, so the consumption of winter melon is good for potassium and calcium supplementation, but can not be eaten through the consumption of winter melon treatment of disease. The juice extracted from winter melon generally also has the above nutrients, it is possible to directly drink raw in moderation. In addition, we should advocate the concept of healthy living, usually pay attention to the diet, so that nutritional balance, do not picky about food.