There is no such thing as eating less oatmeal. Rye is a very low calorie healthy food. Each 100 grams of oatmeal contains only 12 calories, which is lower than tomatoes and cucumbers, and at the same time it contains 2.1 grams of carbohydrates, 0.4 grams of fat and 1.1 grams of protein. So oleaginous vegetables are suitable for people with various metabolic syndromes (for example, hyperlipidemia, hypertension, hyperglycemia) and do not significantly increase the caloric load on the body. The main part of it is water, as well as some vitamins and minerals. The most important thing is a balanced and diversified diet, and it is not recommended to consume too much of any food, or too little of it. A balanced diet ensures an adequate supply of various nutrients to the body without creating problems such as over-nutrition.