A day of work body aches and pains to consider may be due to excessive fatigue, resulting in the whole body muscle damage caused by the pain, the patient can be through the body massage, soak in a hot bath or take medication to relieve the way. 1. Body massage: patients can carry out body massage to promote blood circulation in the body, to help relieve the body’s muscle fatigue, so as to achieve the purpose of improving the symptoms, but need to be through the professionals massage, to avoid aggravating the pain symptoms. 2. Hot bath: patients can also use about 40 ℃ hot water bath, to help relieve fatigue symptoms, accelerate blood circulation in the body, promote the body’s metabolism, so as to improve the discomfort of body aches and pains. 3. Take drugs: If the symptoms of body aches and pains are more serious, you can also take some anti-inflammatory and analgesic drugs under the guidance of a doctor, such as diclofenac sodium tablets, ibuprofen extended-release capsules or loxoprofen sodium tablets, etc. for treatment. Due to excessive fatigue caused by body aches and pains, first of all, should ensure adequate rest, if the symptoms are more serious, through the life can not be effectively improved, it is recommended to go to the hospital in a timely manner, under the guidance of a professional doctor through the use of medication to carry out treatment.