Sticky stool is due to dampness and heat in the stomach and intestines, dampness is heavy and sticky, and when there is spleen deficiency and dampness, there will be sticky stool. At the same time, there will be nausea, vomiting, distention and fullness of the stomach and abdomen, thick and greasy tongue coating, and slow pulse, etc. You can take appropriate oral medications to strengthen the spleen and transport dampness, such as Xiang Sha Ping Gastric Pill and Ping Gastric San, etc. If the condition is more serious, Chinese herbal soup can be adjusted for decoction. If you eat less greasy and cold food, it is likely to be caused by spicy and stimulating food, cold food, lack of exercise, eating too fine food, etc. It is recommended that under the guidance of a doctor, you can apply drugs such as Ginseng and Spleen Pill for treatment, follow the doctor’s instructions, do more aerobic exercise, blow less air conditioning, eat more barley, yam porridge, adzuki beans etc.