Every year, in early summer in the Jianghuai River basin, there is often a long period of gloomy and rainy weather, objects are easy to mold, so called “plum rain”, the rain stays for a period of time called “plum rain season”, due to the high humidity of the air for a period of time, a hundred things are very easy to get moisture mold, so the plum rain is also called “moldy rain”, so can also be jokingly called: the rainy season is a daily life, living, psychological state are subject to “mold” of the special season, rheumatism old patients should have a deep feeling at this time. Many old rheumatologists encounter changing weather, and various joint pain and discomfort can be triggered or aggravated. Usually healthy friends, especially young friends can not stand the slight sweltering heat, thin clothing for a long time in the air conditioning room, which is easy to cause local muscle tissue weakness of qi and blood, dampness take advantage of the wind and enter, so usually not and in the rainy season there is a tendency of the onset of the hidden disease or worthy of your attention. Chinese medicine says that people’s life and living to adapt to the four seasons of climate change, the rainy season because of high air humidity, daily temperature differences are also large, alternating changes in sunshine and rain and fast, very easy to induce rheumatism. For this reason, we must pay attention to the following aspects in the daily conditioning of life and living: First, to prevent cold and moisture, especially to pay attention to the daily warmth and protection of the joints such as the shoulder, elbow and knee, the residence should be dry and bright ventilation, rain and water. Gout patients should especially pay attention to the prohibition of high purine food, such as animal offal, beer, etc.. If you have a good spleen and stomach, you can eat warm or tonic foods such as mutton, beef, dog meat, ginger, onion, rice kernel, red dates, Shaoxing wine, etc. Third, appropriate exercise Especially suitable for the body slightly sweating and no special fatigue is appropriate. Four, maintain an optimistic attitude, and actively participate in daily work Five, drug treatment For rheumatism patients at this time induced joint pain or pain aggravation, or should adhere to appropriate and reasonable treatment.