Patients with easily strained muscles are not caused by a lack of certain types of nutrients, but by a lack of reasonable exercise. For such patients, it is recommended to achieve relief through the following exercises: 1. Patients should first strengthen their local muscles, many muscle strains are caused by the lack of strength of a certain group of muscles. So for this situation, after the patient’s symptoms have been relieved, it is recommended to go to the gym and do the corresponding strength exercises around the muscles that are prone to strain. 2, it is recommended that such patients should do the corresponding stretching exercises for the whole body, such exercises are mainly to enhance the strength of the ligaments around the patient’s body, as well as to strengthen the flexibility of the patient’s body. It is recommended that patients do gymnastics, aerobics or yoga type exercises. 3, this type of patients before doing intense activities, do the corresponding warm-up activities. If patients want to go into the water, or do intense competitive sports, it is recommended to jog for five minutes, after the whole body to do the corresponding ligament stretching. Only to do a full warm-up to prevent muscle and tendon strains.