How to overcome foot pain while standing at work

Standing foot pain at work can be solved in the following ways: first, when standing regularly heel training, the forefoot on the ground, lift the heel and contract the calf triceps for 5-10 seconds, slowly back down, 200-500 times a day to complete the action, can relieve the palm of the foot by gravity pressure, while promoting blood circulation in the lower limbs, to avoid venous blood stagnation at the palm of the foot. Second, change to soft-soled shoes, such as flat feet, should be changed to thick-soled soft-soled shoes, while adding arch pads to restore the arch of the foot, can relieve the symptoms of plantar pain. Third, you can alternately lift the left foot or right foot for single-footed weight-bearing, or you can lean left or right to shift the body’s center of gravity, which can relieve the symptoms of foot pain.