The 1 second fast bowel movement method is not real. 1. It is true that there are relatively fast defecation methods in life, but it is impossible to have a quick bowel movement in one second. If the patient occurs constipation need to defecate, you can follow the doctor’s advice to use the open plug, through the anus squeezed into the rectum, usually a few minutes to ten minutes can be effective. 2. If the patient wants to quickly defecate, it is best to follow the doctor’s advice to regulate gastrointestinal function, so that in addition to achieving the purpose of rapid defecation, but also to maintain long-term intestinal health. 3. Patients can promote defecation by adjusting their diet, consume more food with more dietary fiber, such as coarse grains, vegetables, etc., and eat less spicy and stimulating food, which can promote defecation. Patients can also increase the amount of exercise, drive the gastrointestinal tract peristalsis, can also be very good to promote defecation. So there is no one second can quickly defecate method, but can through the usual healthy life to regulate the intestinal tract, to achieve the goal of rapid defecation.