Causes of heel pain: As the saying goes, “people get old before their legs and feet get old”, of which heel pain is a common symptom in the elderly. According to the American Podiatric Medical Association, more than 70% of the calls received by the association are related to the heel of the foot. This shows that more and more people are now suffering from foot pain. There are many common diseases that cause heel pain: metatarsal fasciitis, heel pad inflammation, heel bursitis, Achilles tendon tendinitis, heel spurs, lumbar disc herniation, heel tuberculosis, tumors, etc., involving 33 joints and more than 100 tendons and ligaments of the heel. Although the diseases causing heel pain are complex, but the pathological changes are broadly similar, most of the heel pain is due to long-term super pressure on the sole of the foot, soft tissue ischemia and hypoxia to form sterile inflammation, as well as due to repeated inflammation produced by adhesions between tissues, calcification, scarring plantar nerve compression caused by. Heel pain preventive measures: 1, choose to wear light and soft appropriate shoes. 2, pay attention not to let the foot overwork. Some people need to work, such as salesmen, standing for a long time every day, then you can use the method of changing the standing posture, relax the soles of the feet, in order to prevent a part of the sole of the foot to bear too much pressure for a long time. 3, adhere to foot exercise to enhance the strength and flexibility of muscle ligaments, such as walking barefoot on the sand. 4.Dig a corresponding circle hole in the part of the shoe in contact with the heel pain, or pad a soft pad with holes to reduce the local soft tissue pressure damage; 5.Adhere to the nightly foot soak with warm water, foot massage, to promote local blood circulation. 6, use a small wooden hammer to hammer the painful part of the heel of the foot every day. Treatment of heel pain: After the occurrence of heel pain in the elderly, the first thing should be to the hospital for examination to find the cause, must take foot x-ray, if necessary, also check the lumbar spine. During the acute period, proper rest can be taken, and oral anti-inflammatory painkillers such as anti-inflammatory pain, ibuprofen, fotarine and so on. Or, painful points can be closed to treat. If the disease is stubborn, has a long duration or is ineffective with the above methods, beryllium acupuncture, one of the nine acupuncture needles in Chinese medicine, can be used for treatment. Due to our in-depth research on the anatomy, etiology and pathology of the heel, we use the corresponding treatment techniques for different reasons. Under local anesthesia, beryllium is used to loosen the over-tensioned soft tissues, and then the negative pressure tank is used to draw and decompress the secretions and stagnant blood from the inflammatory area, and the local inflammatory swelling and pain can be eliminated rapidly, which can generally be cured once and will not occur for a long time. And beryllium acupuncture treatment is not like western medicine surgery to cut the skin, so there is no treatment scar after the patient heel pain is cured. It is welcomed by the general public of patients.