1, relaxation exercises: worried about the inconvenience of moving in public places, slow movement is the cause of Parkinson’s disease patients psychological tension, relaxation and deep breathing exercises to help alleviate this feeling. In a quiet, softly lit place, dressed loosely, body posture as comfortable as possible, close your eyes, and then begin to breathe deeply and slowly, and will focus on breathing. Inhale through the nose, the abdomen in the inhalation bulge, tighten the exhalation, and imagine the air up to the forehead, through the head and back to the feet, continuously do this exercise for 5-15 minutes can make the whole body muscle relaxation. 2, joint range of motion training: pay attention to the activities of each joint should be in place, but also to avoid excessive pulling and pain, otherwise it will produce reflexive muscle contraction, but also pull the tissue, the formation of scars, resulting in joint adhesion so that the range of motion is reduced. It is also important to be aware of the possibility of osteoporosis in the patient to avoid fractures caused by the activity. For patients who have joint contracture, it is necessary to progress step by step to avoid muscle strain. 3.Balance training: Due to the postural reflex disorder of patients with Parkinson’s disease, when walking fast forward, it is easy to fall down when encountering obstacles or suddenly stopping, therefore, the training emphasizes the postural reflex, balance, movement transfer and rotational movement training. At the beginning, the exercise can be done sitting, and gradually transitioned to an upright, unsupported position. In training, you can use verbal instructions, music, clapping, mirrors, marking on the ground and other means to assist in rhythmic and alternating movements. For example, stand with feet 25-30cm apart, move the center of gravity to the left and right, and keep balance; step forward and backward; rotate the trunk and pelvis to the left and right, and make the upper limbs swing with it to balance and relieve the muscle tension has a better effect; repeat throwing and picking back the objects; movement change training including turning over on the bed, getting on and off the bed, and changing from sitting to standing and bed to chair. 4, gait training: Parkinson’s disease patients with obvious gait disorders manifested in small steps forward, turning difficulties. Walking exercise, require both eyes to look forward, the body to stand straight, the two upper limbs of the coordinated swing and lower limbs to start in time, the first step should be big, if the first step is small, it is easy to panic gait, once appeared to immediately stop walking, and then restart. Toe should be as high as possible, the first foot followed by the ground and then toe landing, stride should be as slow as possible but large, two feet apart, the two upper limbs in the walking back and forth swing, but also turn training and training across obstacles. Turning should have a greater arc, avoid one foot and the other foot cross. It is best to have other people present to remind and correct abnormal posture at any time when walking exercise, the key to walking exercise is to raise the toes and stride to be big. 5.Choose targeted physical therapy: such as facial and neck muscle stiffness can be used to stimulate the electrical treatment instrument and ultrasound treatment. 6, the training of assistive devices for patients who need to use a walker or wheelchair to live independently, under the guidance of the rehabilitation therapist for the correct operation of the training is very necessary. For example, how to carry out the correct two-point, or three-point, or four-point walking method, how to cross the obstacles safely, how to operate the wheelchair independently. Physical exercise After Parkinson’s disease, endurance will be reduced to different degrees, thus affecting the movement. Regular walking, bicycling, swimming, or other forms of whole-body exercise can increase cardiorespiratory endurance, improve self-perception, and reduce the functional disability brought about by the loss of limb use. Rehabilitation training needs affectionate support The core of rehabilitation training for Parkinson’s disease is to emphasize the spirit of independence, with the ultimate goal of self-reliance; the help of patients’ family members should be appropriate and not all inclusive, especially in the early and middle stages of the disease, and they must be able to complete some daily life tasks, and on the one hand, do not give up on yourself because of the existence of dysfunctions, and give up on self-reliance; on the other hand, do not be overly self-reliant. On the other hand, they should not be overly self-care, doing everything themselves, ignoring or even rejecting the help and support of their loved ones. For family members, the reasonable practice should be: 1, to maintain the patient’s independence: do not in order to save time and instead of the patient to complete all the life affairs, which will cause the patient’s dependence as well as the nervousness, not to rush or complain because of the patient engaged in the life affairs of the “clumsiness” or “sluggishness”. Do not rush or blame the patient for being “clumsy” or “slow” in doing life affairs. 2, to understand the fluctuation of the disease: Parkinson’s disease patients due to the role of drugs, activity often fluctuate throughout the day, when the effect of the drug is reduced dysfunction is more pronounced, the family should recognize that the patient sometimes needs help, but not always need help.