Do not less than 8 cups of water a day is necessary for the human body. In addition, tell you a secret, there are 16 kinds of good things to drink water with a little, not only thirst, but also can nourish the body, the benefits are many, for the family is worth a permanent collection! The first: chrysanthemum water Main effects 1, prevent colds, sore throat chrysanthemum, honeysuckle, jasmine flowers together with the drink, can clear heat and detoxification, can prevent and control wind-heat colds, sore throat, carbuncles, etc., often drink more fire, there is a tranquillizing the effect of quiet thinking. 2, restore eyesight usually make a cup of chrysanthemum tea to drink, can make the symptoms of eye fatigue subside, if you drink three to four cups of chrysanthemum tea every day, to restore eyesight is also helpful, often play microblogging friends must try. 3, resistance to radiation in daily life, drink more chrysanthemum tea helps to prevent radiation, often against the computer office workers, should drink more chrysanthemum tea, so that can resist the radiation of the computer. The second: bitter melon water Main effects 1, detoxification detoxification bitter melon has a very rich vitamin C, and no matter what the season to drink bitter melon water, have a good detoxification detoxification effect. 2, reduce the “three highs” bitter melon can effectively reduce the content of fat and blood sugar in the blood, so that the blood cholesterol content is reduced, and promote the smooth flow of blood. 3, promote metabolism bitter melon cold taste bitter, on the heart, lungs, stomach has a cool thirst, promote the role of metabolism. No. 3: honeysuckle in water Main effects 1, diarrhea honeysuckle on a variety of pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus, Escherichia coli, etc. have a certain inhibitory effect, the treatment of diarrhea. 2, itchy skin drink honeysuckle can eliminate itchy skin. For the body has dermatitis eczema ringworm friends, usually drink more honeysuckle, eat less spicy, seafood, recovery will be faster. 3, the treatment of wind-heat colds on the external wind-heat or the first signs of warm disease, body heat and headache, distraction and less sleep, fainting tongue, dry throat and mouth, etc. has a certain effect. No. 4: lemon water Main effects 1, prevention of myocardial infarction prevention of hypertension: lemon water can alleviate the role of calcium ions to promote blood coagulation, can prevent and assist in the treatment of hypertension and myocardial infarction. 2, remove phlegm more little-known is that lemon can also be expectorant, and expectorant effect than orange and citrus is also strong. The friends of phlegm more bubble drink it. 3, the prevention of kidney stones lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make part of the chronic kidney stone patients with stones to reduce. No. 5: Chinese wolfberry water Main effects 1, liver protection and liver support The polysaccharide in Chinese wolfberry has a very good protective effect on the liver, can reduce serum ghrelin aminotransferase, promote the repair of liver damage, so that liver function is normal. 2, remove facial wrinkles Chinese wolfberry has a good anti-aging effect, soak water often drink can delay facial aging, improve wrinkles. Wolfberry contains rich polysaccharide, vitamin E, selenium and flavonoids on the skin antioxidant is also very good help. 3, prevention and treatment of diabetes goji berries can lower blood sugar, soften blood vessels, reduce blood cholesterol, triglyceride levels, diabetic patients have certain therapeutic effects. No.6: Hawthorn bubble water Main effects 1, promote digestion Hawthorn slices are nutritious, rich in sugar, protein, fat, calcium, phosphorus, iron and vitamin C and other nutrients, after eating, it has the efficacy of generating fluids and appetizing, and helps digestion. 2.Lowering blood fat hawthorn has good effect of lowering blood fat. People with high blood fat can properly soak hawthorn water to drink, it will be very helpful. 3, diuretic and laxative hawthorn slices soak water and diuretic and laxative effect, so people who have constipation can drink a little more. But if you have gastric ulcer and other stomach diseases, it is better to drink less. No. 7: mint in water Main effects 1, prevention of bad breath mint leaves, stomach digestion, promote metabolism, enhance physical strength, anti-decay prolonged life, clearing heat to relieve fatigue and other effects, but also can prevent bad breath. 2, facial acne mint unique variety of tea naphthol acid, can improve facial acne. If you want to remove the face of acne and pimple marks outside the usual often drink some mint on the recovery will have better help. 3, quench thirst mint water is especially suitable for drinking after exercise, a small cup can quickly quench thirst, and can help eliminate the body’s waste toxins. No. 8: Luo Han Guo water Main effects 1, inflammation of the throat, laryngitis and bronchitis can be used Luo Han Guo flower tea, to relieve the condition. 2, to go to the feet, gray nails, often drink Luo Han Guo can relieve the fungus caused by foot odor and itchy feet and gray nails. 3, remove bad breath, often drink Luo Han Guo to improve the environment of the oral cavity and esophagus, remove bad breath, oral odor. The 9th: dandelion in water Main effects 1, chronic gastritis will dandelion leaves and pork belly cleaned and stewed in water, pork belly soft after taking, take twice a day, a few days. 2, dispel spots spot dandelion contains trace elements can improve the facial color spots. Then usually drink more dandelion will be more conducive to the dissipation of spots. 3, quench thirst mint water is especially suitable for drinking after exercise, a small cup can quickly quench thirst, and can help eliminate the body’s waste toxins. The 10th: rose water Main effects 1, weight loss and slimming rose tea is worthy of the best of the flower tea, long-term drink rose, you can solve the greasy, reduce the accumulation of body fat, but also supplement the plant fiber, so that the body gradually slim up. 2, detoxification to blackheads rose has a certain detoxification effect, long-term drink skin more delicate, blackhead friends must try. 3, the regulation of menstruation menstruation is a very important thing, should not be underestimated. Many women have menstrual cramps, menstrual irregularities, by drinking rose tea, women’s blood and qi will gradually flow, menstruation common gray color, physical discomfort, will greatly improve. The 11th: Scutellaria baicalensis water Main effects 1, resistance to cancer cells There are related experiments have proved that the use of Scutellaria baicalensis water will play a role in the body of the resistance to cancer cells, which is because of the Scutellaria baicalensis flavonoids contained in Scutellaria baicalensis to play a role. 2, the treatment of qi deficiency sweating often drink scutellaria baicalensis bubble water, can solve qi deficiency table guard not solid caused by spontaneous sweating, qi deficiency external symptoms. Mostly used for false surface sweating, such as external wind and cold and sweating. 3, enhance immunity Astragalus is rich in a variety of trace elements (such as a variety of amino acids, folic acid and selenium, zinc, etc.), astragalus in water can replenish the spleen and qi, tonic lungs and solid surface, and enhance the body’s immunity, lowering blood pressure, liver and anti-inflammatory effects. The 12th: honey in water Main effects 1, stay up late anti-fatigue honey contains the energy needed by the brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. It is very helpful for friends who often stay up late. 2, repair sensitive skin honey contains certain pollen grains, and people who drink it regularly will have good help for allergy recovery. It can also improve skin immunity and prevent the recurrence of allergies. 3, moisturize the lungs and cough honey has anti-inflammatory, expectorant, moisturizing the lungs, cough effect, loquat honey has the best cough effect. Usage: Sydney a, cut thin slices mixed with honey to eat, several times a day. The 13th: cassia seeds in water Main effects 1, the treatment of eye diseases cassia seeds are rich in elements, with obvious clear liver and eyesight. Can treat green blindness, eye astringency, white membrane, eye red pain and other eye diseases. 2, eliminate hemorrhoids cassia seeds in the rhubarb pigment has the role of clearing heat and moistening the intestines, can cure internal heat and intestinal dryness, constipation, hemorrhoids also have a good effect, hemorrhoids friends can go to try. 3, lower blood pressure many teas have the effect of lowering blood pressure, cassia seed tea is no exception, will be cassia seed tea to drink can prevent and control high blood pressure. The 14th: jujube water Main effects 1, spleen and stomach weak spleen and stomach, diarrhea, tiredness and weakness, eat seven jujube daily. Or share with ginseng, white atractylodes, can replenish the middle and benefit the qi, strengthen the spleen and stomach, to increase appetite, stop diarrhea effect. 2, tonic blood jujube for tonic good, therapeutic diets often add jujube tonic body, moisturize blood. 3, improve agitation to improve agitation: women’s bipolar disorder, restlessness, etc., with red dates and licorice, wheat with sweet wheat jujube soup, can play a nourishing blood and tranquilize the mind, soothe the liver to relieve the effects of depression. The 15th: panax pseudoginseng flowers in water Main effects 1, stop itching dandruff modern people because of the accelerated pace of life, it is easy to appear impatient, itchy dandruff, long-term drink panax pseudoginseng flower tea, itchy head oil, dandruff more than a good improvement. 2, nourish blood red dates for nourishing good, therapeutic diets often add red dates to nourish the body, moisturize blood. Usually eat more jujube, jujube, wolfberry, can enhance the body’s vitality, enhance immunity. 3, improve agitation improve agitation: female bipolar disorder, restlessness, etc., with jujube and licorice, wheat with sweet wheat jujube soup, can play blood nourishing and tranquilize the mind, soothe the liver and relieve depression effect. The 16th: schizandra in water Main effects 1, prevent heart failure schizandra can slow down the aging process and delay aging, aging-related diseases can also be, such as heart failure, Alzheimer’s disease and Parkinson’s disease. 2, to solve the frequent urination in the perspective of traditional Chinese medicine, Schisandra is often used to nourish the kidneys and promote the production of fluids, which helps to treat night sweats, thirst and frequent urination problems. 3.Improve intelligenceIt enhances intellectual, physical and sensory functions and improves one’s intelligence level to a certain extent.