You can eat mango during weight loss, but it should be in moderation. Mango is a common fruit, its main component is water, carbohydrate content is moderate, while protein and fat content is relatively low. Every 100g of mango contains about 90.6g of water, 8.3g of carbohydrates, 0.6g of protein, 0.2g of fat, can provide the body with about 159KJ of energy, moderate consumption during weight loss on the overall calorie intake does not have much impact. However, during the weight loss period should be reasonable control of the overall caloric intake, so should not be a one-time large intake of mango, so as not to exceed the caloric intake, converted to fat storage, affecting the effect of weight loss. It should also be noted that the people who are allergic to mango should be prohibited from eating, so as not to induce allergies.