In the absence of allergies, lychee and mango can be consumed together, there is no toxic effect on the body.
Lychee and mango are common food, so even if it is eaten together will not cause toxic effects on the human body, with a moderate amount of consumption can only supplement the human body with a certain amount of energy and rich in nutrients, there is only nutritional value.
Every 100 grams of lychee contains 71 kilocalories of energy, potassium 151 milligrams, vitamin C 41 milligrams, lysine 33 milligrams and other nutrients.
Mango contains some carbohydrates, carotenoids, vitamin A and vitamin C. Each 100 grams of mango contains 35 calories, 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, 150 micrograms of vitamin A, vitamin E 1.21 milligrams, potassium 138 milligrams.
The combination of lychee and mango is conducive to maintaining normal physiological functions of the body.
The recommended daily intake of fruit per person is about 200~350 grams. Moderate consumption is good for health, but excessive consumption may lead to gastrointestinal discomforts such as bloating and diarrhea. Diabetic patients need to moderately reduce the intake of lychee, mango and other fruits.