Children can grow taller through diet, exercise, sleep and other ways.
1. Diet: During the period of physical development, children should be provided with adequate nutrition, especially high-protein foods, such as fish, shrimp, lean meat, milk and other foods, which are conducive to replenishing the nutrients needed by the body.
2. Exercise: Usually children can do physical exercise, such as jumping rope, basketball and other sports, which is conducive to promoting the secretion of growth hormone, which is conducive to the development of bones and promotes the growth of height.
3. Sleep: children need enough sleep to help the body’s metabolism, while avoiding fatigue, to do a combination of work and rest, conducive to the growth of taller.
In addition, daily life can be appropriate sunshine, to grow taller is also a certain help.