There is no fastest and most effective way to make milk, but usually you can let your baby suckle more to make milk. After giving birth to a baby, the mother will produce milk, but many women face insufficient milk or blockage. At this time, the child needs to suck more can help as soon as possible milk, due to individual differences, the effect of milk and time will be different, the effect is also different from person to person. In addition, the daily diet and mood is also the key to adequate milk, you need to try to avoid eating foods with high fat content, supplement high-quality protein, such as fish, balanced nutrition, light taste can reduce the phenomenon of breast milk blockage. Keep your mood relaxed and avoid excessive anxiety due to insufficient milk. It is important to note that if you continue to be unable to breastfeed, and the breasts appear to be blocked pain, swelling and pain, you need to consult a doctor in a timely manner, for treatment and dredging, in order to avoid the occurrence of inflammation.