Honey can be drunk in moderation every day, it is recommended to brew no more than three tablespoons of honey is appropriate, children should be reduced by half, infants under the age of 1 year can not drink honey water. Honey mainly contains sugar, amino acids, vitamins, minerals and other nutrients, daily moderate consumption can be for the body to replenish energy and nutrients, the health of the body has certain benefits. However, honey should not be consumed in excess, because of the high sugar content of honey, drinking a lot of honey for a long time, the body intake of more sugar will damage the teeth, but also easy to increase the risk of obesity and diabetes. Daily life should avoid using hot water to brew honey, too hot will destroy the beneficial components of honey, in addition to honey water should not be taken too many times a day, the concentration of honey water should not be too high, so as to avoid excessive intake of sugar in the body, the body’s health damage.