1.Actively seek and deal with the causes of dealing with insomnia, the same patient may have multiple causes; 2.Establish good sleep hygiene; 3.Take a long-term treatment approach to chronic insomnia, through supportive diversion, encouragement, comfort helps to obtain the efficacy, especially for long-term insomnia, multiple relapses, but also need to combine more relevant preventive measures and behavioral therapy; 4.The main purpose of psychotherapy and psychoeducation The main purpose is to eradicate or alleviate insomnia problems, to stop transient insomnia from developing into chronic insomnia, and to improve the patient’s quality of life. To this end, psychoeducation and behavioral interventions can be combined with medication; 5. Medication: short-term p small doses of intermittent use of hypnotic drugs to improve symptoms, attention should be paid to the impact of drugs on sleep and appropriate adjustments; hypnotic drugs help sleep, but should not be routinely applied, and the use period should not exceed 21-28 days.