There is no such thing as how to take saffron best, in general, saffron can be decocted or boiled water infusion. Saffron belongs to traditional Chinese medicine, it is recommended to take it under the guidance of a doctor according to the condition. Saffron is sweet in flavor and flat in nature. It belongs to heart and liver meridians. It has the efficacy of activating blood circulation and removing blood stasis (promoting blood circulation and eliminating blood stasis in the body), cooling the blood and removing toxins (referring to the treatment of blood heat and toxins), and relieving depression and tranquilizing the mind. It is used for treating menstrual obstruction and impediment in the abdomen, postpartum stagnation and obstruction, warm-heat poisonous spots (warm-heat poisonous evils invade the body and cause spots and plaques on the skin), depression and congestion, and palpitation and frenzy. Modern clinical findings, saffron can be used for the treatment of hyperlipidemia, chronic viral hepatitis, coronary heart disease angina, and so on. It should be noted that pregnant women should use it with caution.